THE POWER OF DATES: WHY WRESTLERS SAKSHI MALIK AND VINESH PHOGAT MUST INCLUDE THEM IN THEIR DAILY DIET (LATEST NEWS)
THE POWER OF DATES Wrestling demands rigorous training, impeccable strength, and optimal nutrition to excel in the sport. Athletes like Sakshi Malik and Vinesh Phogat have proven their mettle on the wrestling mat, captivating audiences with their incredible performances. To further enhance their abilities and maintain their competitive edge, incorporating dates into their daily diet can offer numerous benefits. Known as nature's power-packed superfood, dates provide a wide array of essential nutrients that can significantly contribute to the wrestlers' overall well-being and performance. In this article, we will explore the reasons why Sakshi Malik and Vinesh Phogat should consider consuming dates every day. 1. Enhanced Energy Levels: In recent news, studies have highlighted the importance of sustained energy levels for wrestlers. Dates, with their natural sugars (fructose), provide an excellent source of immediate energy. This quality has caught the attention of athletes like