The Date Source: Your Guide to Variety, Health & Trade

Jordan River Medjool dates — origin, nutrition, buyer tips and wellness uses. Jordan River Dates: A Complete Guide to Healthy Medjool Dates for Wellness Short answer first: Choose Jordan River Medjool dates if you want traceable origin, soft–chewy texture , and clean-label sweetness. Eat 2–4 dates/day for quick energy and fibre, pair with protein to steady blood sugar, and store sealed in the fridge for months of freshness. Prefer a hydrating ritual? Try nabeez —a simple overnight date infusion explained below. By Mohammad Abid Hurzuk · Updated Aug 27, 2025 In this guide Brand & origin: what makes Jordan River Medjools special? The Jordan River: history & cultural resonance Nutrition facts (per fruit) & macros Health benefits: digestion, heart, energy & more How ...