Debunking Myths and Unveiling Truths: A Comprehensive Guide to Dates Dates, the deliciously sweet fruit of the date palm, have been a staple in the human diet for centuries. Beyond their delectable taste and versatility, dates have sparked a multitude of questions regarding their impact on various aspects of health. In this article, we embark on a journey to unravel the truths behind common myths and questions surrounding dates. Do Dates Help Build Muscle? "Dates are a natural source of energy, packed with essential nutrients such as potassium, magnesium, and protein. While they may not process directly building the muscles, they can provide the energy needed for rigorous workouts, aiding you in your fitness journey." Do Dates Expire? Yes, like any natural food, dates have a shelf life. Depending on their packaging and storage conditions, they can last from a few weeks to several months. It's important to check the packaging for expiration dates and follow proper storag
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