A Guide to Dates (Khajur): Nature's Sweet and Nutritious Gems "Dates, Commonly Known as 'Khajur,' a Nutritional Powerhouse" Dates, commonly known as "khajur" in many parts of the world, are not only a delectable natural sweetener but also a powerhouse of nutrition. Derived from the date palm tree (scientifically known as Phoenix dactylifera), dates have been a staple in various cultures for centuries. In this comprehensive guide, we will explore what dates are, their nutritional benefits, and how you can incorporate them into your diet for a healthier lifestyle. What Are Dates (Khajur)? Dates are the fruits of the date palm tree and are typically oblong or cylindrical in shape. They vary in colour from bright red to deep brown, depending on the variety. These sweet, chewy fruits have a rich, caramel-like flavour and a unique taste that is often described as a blend of honey, caramel, and cinnamon. Nutritional Benefits of Dates Dates are not only know
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