Dates & Brain Wellness (2025): Nutrition, Safety & Evidence Home › Health & Nutrition › Dates & Brain Wellness Dates & Brain Wellness (2025): Nutrition, Safety & Evidence A policy-compliant, evidence-aware guide to using dates within healthy eating patterns that support mood, energy and cognition . Last reviewed: 22 Sep 2025 . Important: This article is informational only and does not provide medical advice or claims. Dates do not treat, cure, or prevent diseases or mental health conditions. Always consult your clinician before dietary changes—especially if you live with conditions like diabetes, mood disorders, or dementia. Advertisement Contents Why Dates Belong in Balanced Diets Key Nutrients & Portions Evidence-Based Eating Patterns Everyday Use-Cases (Energy, Mood, Focus) Best Var...
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