The Ultimate Guide to the Best Dates to Eat for Healthy Weight Gain in India Introduction: Achieving healthy weight gain is just as crucial as losing weight. For those aiming to bulk up, it's not just about eating more; it's about consuming the right foods at the right time. In India, where we are blessed with various delicious and nutritious options, incorporating dates into your diet can be a game-changer. This step-by-step health guide will help you understand when and how to include dates in your daily routine for effective weight gain. 1. Morning Kickstart: - Start your day with a handful of dates. - Dates are an excellent source of natural sugars and provide an instant energy boost. - The high fibre content aids digestion, ensuring a healthy start to your day. 2. Mid-Morning Snack: - Combine dates with a handful of almonds or other nuts. - This nutrient-rich snack provides healthy fats and proteins to keep you satiated until lunch. - It's a perfec
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