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  Health Benefits of Dates: Nutrition Facts and How to Add Them to Your Diet Introduction Dates, the sweet and chewy fruit of the date palm tree, are among nature’s most delicious and nutrient-dense offerings. Native to the Middle East and widely cultivated in many tropical and subtropical regions, dates have been a staple in human diets for thousands of years. Packed with vitamins, minerals, fiber, and antioxidants, dates not only satisfy your sweet tooth but also offer a wide range of health benefits. This article explores why dates deserve a place in your daily diet and provides easy, practical ways to enjoy them. Nutritional Profile of Dates Dates are small in size but big on nutrition. A single Medjool date contains around 20 calories and is packed with essential nutrients. Calories and Macronutrients: About 282 calories per 100 grams High in natural sugars like glucose, fructose, and sucrose Low in fat and moderate in protein Vitamins and Minerals: Vitami...