What is Nabeez? A Complete Guide to Following the Sunnah
Published by Hurzuk Enterprise LLP | Updated on June 11, 2025
Discover Nabeez, the Sunnah drink loved by Prophet Muhammad (SAW). Learn its health benefits, spiritual significance, and how to make it with premium dates from APMC Vashi, Mumbai!
Introduction: A Sunnah Drink with Timeless Benefits
Imagine starting your day with a drink that nourishes your body, uplifts your spirit, and connects you to the practices of Prophet Muhammad (SAW). Meet Nabeez, a simple yet powerful beverage made by soaking dates or raisins in water overnight. Rooted in Islamic tradition, Nabeez is more than a refreshing drink—it’s a Sunnah practice packed with nutritional and spiritual rewards. In this comprehensive guide, we dive into Nabeez’s origins, health benefits, preparation methods, and why it’s a must-have in every Muslim household. Whether you’re in Mumbai sourcing dates from APMC Vashi or exploring Sunnah foods globally, this article will inspire you to embrace Nabeez!
What is Nabeez?
Nabeez is a traditional Islamic drink prepared by soaking dates or raisins in water for 8–12 hours, allowing their nutrients to infuse the water. Known for its natural sweetness and purity, Nabeez was a favorite of Prophet Muhammad (SAW), who recommended it for its health benefits and simplicity. Unlike modern sugary beverages, Nabeez is 100% natural, offering a wholesome alternative that aligns with both Islamic values and modern wellness trends. Its versatility makes it ideal for daily consumption, Ramadan, or as a health-focused refreshment.
The Spiritual Significance of Nabeez
Nabeez holds a special place in Islamic tradition as a Sunnah drink, meaning it was practiced by the Prophet (SAW). Following the Sunnah brings spiritual rewards and strengthens one’s connection to Islamic teachings. A Hadith narrated by Abu Dawood highlights its value:
“I served the Prophet (SAW) with Nabeez, and he drank it, and said, ‘This is good. Make it, but do not let it become intoxicant.’” (Abu Dawood 3698)
This Hadith underscores Nabeez’s purity and the importance of preparing it correctly to avoid fermentation, which is prohibited in Islam. By drinking Nabeez, you revive a Sunnah practice, earning blessings while nourishing your body.
Health Benefits of Nabeez
Nabeez is a nutritional powerhouse, thanks to the nutrient-dense dates or raisins used in its preparation. Deep search insights from sources like Healthline and Medical News Today reveal its impressive benefits:
- Improves Digestion: The fiber from dates (7g/100g) and raisins (3.7g/100g) cleanses the gut, relieves constipation, and promotes regular bowel movements.
- Rich in Antioxidants: Dates contain flavonoids and carotenoids, while raisins offer polyphenols, both fighting free radicals to reduce inflammation and protect cells, per WebMD.
- Boosts Hydration: Nabeez’s electrolyte-rich water restores hydration, making it ideal for fasting during Ramadan or post-workout recovery.
- Enhances Immunity: High in vitamins (B6, C) and minerals (iron, potassium), Nabeez strengthens the immune system, reducing illness risk.
- Regulates Blood Sugar: Despite its natural sweetness, Nabeez has a low to moderate glycemic index (GI 42–55 for dates, 50–65 for raisins), supporting stable blood sugar when consumed in moderation, per Health.com.
- Promotes Heart Health: Potassium (656mg/100g in dates, 749mg/100g in raisins) and magnesium support heart function, lower blood pressure, and improve circulation.
Did You Know? Nabeez’s detoxifying properties make it a natural remedy for bloating and sluggish digestion, especially when consumed on an empty stomach.
Nutritional Profile of Nabeez Ingredients
The health benefits of Nabeez come from its core ingredients—dates and raisins. Here’s a nutritional breakdown per 100g, based on USDA data:
| Nutrient | Dates (Ajwa) | Raisins |
|---|---|---|
| Calories | ~277 kcal | ~299 kcal |
| Fiber | ~7 g | ~3.6 g |
| Sugar | ~66 g | ~59 g |
| Potassium | ~656 mg | ~749 mg |
| Magnesium | ~54 mg | ~32 mg |
| Iron | ~0.9 mg | ~1.9 mg |
Takeaway: Ajwa dates are preferred for their higher fiber and magnesium, while raisins excel in iron and potassium, offering flexibility for health goals.
How to Make Nabeez: Step-by-Step Recipe
Making Nabeez is easy, requiring minimal ingredients and effort. Follow this authentic Sunnah recipe to prepare it at home:
Ingredients
- 5–7 dates (Ajwa or Medjool recommended) or 2 tablespoons raisins
- 1 glass (250ml) of purified water
- Clean glass or clay container
Instructions
- Choose Quality Ingredients: Opt for premium dates or raisins from trusted suppliers like Hurzuk Enterprise LLP at APMC Vashi, Mumbai. Ajwa dates are ideal for their Sunnah significance and nutrition, per Dates Business.
- Prepare the Dates or Raisins: For dates, remove pits to maximize nutrient release. Raisins can be used whole. Rinse briefly to ensure cleanliness.
- Soak Overnight: Place dates or raisins in a clean glass or clay container with 250ml water. Cover and soak for 8–12 hours at room temperature.
- Drink in the Morning: Stir gently, drink the infused water on an empty stomach, and eat the softened dates or raisins for added fiber. Discard after 24 hours to avoid fermentation.
Pro Tip: Use clay pots for an authentic experience, as they maintain water’s natural properties, per traditional practices.
Sunnah Guidelines for Nabeez
To align with the Prophet’s (SAW) teachings, follow these guidelines:
- Avoid Fermentation: Consume within 24 hours to prevent alcohol formation, as advised in Hadith (Abu Dawood 3698).
- Use Separate Ingredients: Avoid mixing dates and raisins in one batch, per Sunnah practice.
- Maintain Hygiene: Use clean utensils and fresh ingredients to honor the purity of the Sunnah.
- Intention: Make Nabeez with the intention of following the Sunnah for spiritual rewards.
Best Time to Drink Nabeez
For optimal benefits, drink Nabeez in the morning on an empty stomach. This timing enhances digestion, boosts energy, and aligns with Sunnah practices. During Ramadan, Nabeez is perfect for Suhoor to sustain hydration and energy during fasting. Its electrolyte content makes it ideal post-workout or during hot weather, per BBC Good Food.
Variations of Nabeez
While traditional Nabeez is simple, these variations add flavor and nutrition while respecting Sunnah guidelines:
- Nabeez with Honey: Add 1 tsp raw honey for sweetness and antibacterial properties.
- Chilled Nabeez: Refrigerate for a refreshing summer drink, ideal with Mazafati dates.
- Nabeez with Lemon: Squeeze half a lemon for vitamin C and a tangy twist.
- Warm Nabeez: Gently warm (not boil) for a cozy winter beverage, using Medjool dates.
Note: Ensure additions like honey or lemon are added just before drinking to avoid altering the soaking process.
Why Nabeez is the Ultimate Sunnah Drink
Nabeez stands out for its simplicity and profound benefits:
- 100% Natural: Free from artificial additives, aligning with clean eating.
- Nutrient-Dense: Packed with fiber, vitamins, and minerals for holistic health.
- Easy to Prepare: Requires only two ingredients and minimal time.
- Sunnah Practice: Revives the Prophet’s (SAW) teachings, offering spiritual rewards.
- Versatile: Suitable for all ages, seasons, and dietary needs, including vegan and diabetic-friendly diets (in moderation).
Nabeez in Ramadan and Daily Life
Nabeez is a Ramadan staple, providing sustained energy and hydration during Suhoor. Its low to moderate GI prevents blood sugar spikes, making it ideal for fasting. Beyond Ramadan, incorporate Nabeez into daily routines for consistent health benefits. Serve it at Iftar gatherings or family meals to share the Sunnah, fostering community and wellness.
Sourcing Premium Dates for Nabeez
The quality of Nabeez depends on its ingredients. At Mumbai’s APMC Vashi, Hurzuk Enterprise LLP offers premium Ajwa, Medjool, and Mazafati dates, perfect for Nabeez. Priced at ₹700–₹1,000/kg for Ajwa and ₹160–₹250/kg for Mazafati, these dates ensure maximum flavor and nutrition, per Dates Business. Contact Mohammad Abid Hussain at +91 8879666906 for bulk orders with nationwide delivery.
Encouraging Others to Embrace Nabeez
Reviving the Sunnah is a rewarding act. Spread the love for Nabeez by:
- Sharing this guide on WhatsApp or Instagram.
- Serving Nabeez at Iftar parties or community events.
- Teaching children about its Sunnah significance.
- Gifting premium dates with Nabeez recipes during Ramadan.
FAQs About Nabeez
Conclusion: Embrace Nabeez for Health and Sunnah
Nabeez is more than a drink—it’s a bridge to the Prophet’s (SAW) Sunnah, offering spiritual fulfillment and remarkable health benefits. With its simplicity, nutrition, and versatility, Nabeez is a must-have for every Muslim seeking wellness and faith. Start your Nabeez journey today, using premium dates from APMC Vashi, and inspire others to revive this beautiful Sunnah!
Sources: Healthline, Medical News Today, WebMD, Health.com, USDA, BBC Good Food, Dates Business
Explore More: Best Dates in India 2025 | Top 7 Sukkari Dates | Talbina: A Sunnah Superfood
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